The Egg Diet
Eggs are very healthy, because they are full of nutrients and protein. Consumption of eggs provide the body with the majority of needed vitamins and nutrients.Upon looking at this diet, there does not appear to be much food, but eggs will provide satiety. After seven days, you will have lost 12 pounds following this egg diet.
1st day
- Breakfast: 2 oranges, 2 boiled eggs and 1 cup of low-fat milk
- Lunch: 1 cup of yogurt, 6 ounces of boiled skinless chicken
- Dinner: 5 ounces of boiled skinless chicken, one boiled egg and one orange
- Breakfast: 2 boiled eggs and one lemon juice
- Lunch: 5 ounces of roasted fish and 1 grapefruit
- Dinner: 3 hard-boiled eggs
- Breakfast: 2 hard-boiled eggs, 1 freshly squeezed lemon into 1 cup of warm water
- Lunch: 6 ounces of boiled beef and 1 grapefruit
- Dinner: 3 hard-boiled eggs
- Breakfast: 3 scrambled eggs with parsley, dill and onion
- Lunch – 5 ounces of cooked chicken with salad
- Dinner- 1 hard-boiled egg, 2 oranges
- Breakfast- 2 carrots, 2 hard-boiled eggs, -1 tablespoon of sour cream
- Lunch: 2 carrots and 1 cup fresh orange juice
- Dinner: 1 boiled egg and 3 ounces of boiled fish
- Breakfast: 5 ounces of low-fat yogurt and 1 freshly squeezed lemon or orange
- Lunch- 2 boiled eggs, 2 grapefruits
- Dinner – Glass of water
- Breakfast: 2 boiled eggs and 1/2 grapefruit
- Lunch: 1 orange and 6 ounces of beef
- Dinner: Glass of water
After the week ends, you may start eating normally again. In the first few days, eat plenty of eggs, cheese and grapefruit, in order to prevent shocking the body with food.
Reference: healthyfoodusa.com
5. Vegetable Juice
ReplyDeleteVegetable juice is one of the best way to get the nutrients and fiber your body needs to fuel your weight loss. You can choose to try a low-sodium variety, which is even better. The vegetables will keep you full for much longer.
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