One of the popular diabetes myths is that fruits should be avoided
when you want to keep your blood sugar level within the normal range.
This is not true and, in fact, according to the American Diabetes
Association (ADA), many fruits are actually good for those who have
diabetes. These fruits are packed with vitamins, minerals, and nutrients
such as fiber which can regulate blood sugar levels and thus keeps you
from getting type II diabetes. Moreover, fiber can make you feel full,
repressing unhealthy cravings and inhibiting overeating.
Nevertheless, just like any other food, you should eat these fruits in moderation. It is best to consume them in their natural form. In addition, avoid eating processed fruits with added sugar.
1. Berries
If
you love blueberries, strawberries, or any other berries, then this is
good news for you: berries are considered as diabetes superfood! They
are loaded with fiber, vitamins, and antioxidants. Plus, they are
treated as low-GI foods.
Just
like berries, tart cherries are low-GI foods and are packed with
antioxidants. It helps you fight heart disease and cancer besides
diabetes.
Being diabetic should not hinder you from eating delicious fruits. Just make sure to eat those that are fresh and diabetes-friendly.
Nevertheless, just like any other food, you should eat these fruits in moderation. It is best to consume them in their natural form. In addition, avoid eating processed fruits with added sugar.
1. Berries
If
you love blueberries, strawberries, or any other berries, then this is
good news for you: berries are considered as diabetes superfood! They
are loaded with fiber, vitamins, and antioxidants. Plus, they are
treated as low-GI foods.
2. Tart Cherries
3. Peaches
You should welcome peaches in your diabetes-friendly diet. These fragrant, juicy fruits contain vitamins A and C, potassium, and fiber. Peaches are yummy smoothies so go and make one now!4. Apricots
Being a good source of fiber, sweet-tasting apricots are a wonderful addition to your diabetes diet plan. Make your everyday cereal extraordinary by putting apricots into it. You can also add these to your favorite salad.5. Apples
Apples are a go-to snack for those with diabetes because they are filled with fiber and vitamin C. If you can, do not peel your apples. Their skin is packed with antioxidants which are good for you.6. Oranges
Oranges are amazing! Eat one, and you’ve already completed your daily dose of vitamin C. Additionally, oranges help to normalize blood pressure due to their folate and potassium content.7. Pears
Another great addition to your diabetes diet plan are pears. These are a superb source of fiber and vitamin K. Moreover, they become more delicious after they are picked.8. Kiwi
Inside its brown fuzzy skin is a yummy bright green fruit. Kiwi is a delicious source of fiber, potassium, and vitamin C. Also it is available throughout the year and lasts up to 3 weeks if placed inside a refrigerator. Kiwi is indeed a wise addition to your diabetes-friendly diet.9. Pomegranates
Of all the fruits, pomegranates have the best combinations of antioxidants, thus shielding you from free-radicals and other chronic diseases. Having such excellent phytochemical compounds, it is easy to enjoy these fruits.10. Guava
Feel free to snack on guava, a low-GI food! It is super rich in dietary fiber which helps lessen constipation and risk of developing type II diabetes.Being diabetic should not hinder you from eating delicious fruits. Just make sure to eat those that are fresh and diabetes-friendly.
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